Chrono-Geno-Nutrition Diet Forum
FORUM: I'm Starting the Chrono-Geno-Nutrition Diet
I'm Starting on Monday, 22 July 2013
- By charmaineanne (San Pedro)
- On 07/19/2013 4:14 pm
Welcome to the Chrono-Geno-Nutrition Diet! Let's begin your Weight Loss Journey with a round of introductions.
My name is Charmaine, and I am your Online Dietitian and Community Manager. I'm here, together with the BelleToday Team, to help you be successful on your weight loss goals and get you engaged to the community as well.
This forum thread is for everyone starting the program this week. It's where you can introduce yourself, meet new friends in the diet, and to support one another in trying times.
To succeed and reach your goals, I want you to follow the steps below. It only takes 5 minutes of your day to make a lifetime improvement for your well-being.
1. Read your session for the day and watch the video of the coach
2. Ask a question to the team of dietitians (click on "Tools" in the left column, and then "Personal Questions")
3. Take the time to refer to your shopping list and meal plans.
Add the BelleToday team as friends!
Faith
http://chrono-geno-nutrition.belletoday.com.ph/centralized/profile?regid=743493
Charmaine
http://chrono-geno-nutrition.belletoday.com.ph/centralized/profile?regid=501194
Victoria
http://chrono-geno-nutrition.belletoday.com.ph/centralized/profile?regid=501190
If you have any questions about the website, you can always call us at (02) 491 7676 Monday-Friday, 9 am-5 pm.
Wishing everyone health and success!
COMMENTS
- Posted by mancilla_merga2563 (MAKATI CITY)
On 5/7/2013 10:40 AM
Hi Guys;
I'm happy i surpassed the 1st week of my diet and I lost 5 lbs already, I never felt starved or any pang of hunger, thou I find myself always busy in the kitchen coz its kinda hard to prepare all those foods since I'm stayin at my condo and first time to do it alone without my maids help. However, if I had meetings outside I ate foods that I know it is within the range of my diet regimen. KUDOS :) i survived and I'm on my 3rd day of week 2 .
MECK
- Posted by p7201001_Susan (Tuguegarao City)
On 5/7/2013 10:40 AM
Gosh, I'm off by 7.5 lbs already! Very encouraging, indeed. I'm not starved or feel very, very hungry anymore. My greatest source of consolation is being able to eat my fruit selection yogurt at times and my daily 2 squares dark chocolate snack. I used to eat lots of fruits for desserts and munch on chocolates while watching tv. I'll keep the diet cos I don't want to go through the first 3-days of hell time.
- Posted by charmaineanne (San Pedro)
On 5/7/2013 10:40 AM
I hope everyone is enjoying their week 1! It may be difficult at first but it will be all worth it ;)
"Have PATIENCE, all things are difficult before they become easy" - Persian poet Saadi
- Posted by p7201001_Susan (Tuguegarao City)
On 5/7/2013 10:40 AM
Thank you Charmaine. I have browsed through my diet and shopping list. I hope I can follow the diet on the first week. I am going out of town and I'm staying in a hotel till Wednesday.....Quite challenging I think. But I'll try my best. O:-)
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On 5/7/2013 10:40 AM
Congrats Meck! Do not hesitate to ask us if you have questions on food substitutions, okay? :-q