Chrono-Geno-Nutrition Diet Forum
FORUM: Morale, motivation and the Chrono-Geno-Nutrition Diet
One Good Deed a Day
- By victoriacastillo (Paranaque)
- On 06/20/2013 4:52 pm
Post something good that you have done in favor of your health/diet for the day! :)
It doesn't have to be too drastic. It can be something as simple as "Followed all my meal plans today!" or "updated my weight graph today!"
And if you have done several....all the better! :)
COMMENTS
- Posted by Catmela
On 5/7/2013 10:40 AM
Last Saturday I signed up for a monthly membership with a newly opened gym in our neighborhood. The old gym I used to go to didn't have a monthly rate, and paying for their per-session rate was too much for my budget. Now, I can work out for as often as I like without putting a strain on my finances.
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Today I went for a 15-minute run around our neighborhood, and danced at home for an additional 20 minutes. If my husband comes home early tonight (fingers crossed!) I will be able to work out at the gym as well. Excited! :)
- Posted by victoriacastillo (Paranaque)
On 5/7/2013 10:40 AM
(pwedeng in advance?)
I did a 45-minute cardio workout today! :D
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On 5/7/2013 10:40 AM
@ Carmela: Excellent! :-q You've set yourself up in the best condition to exercise; I really believe the best gym is one that's near your home, and with an activity schedule that fits well into your daily routine. :-q