Chrono-Geno-Nutrition Diet Forum
Filipino vegetables and other ingredients
- By ShiningLight (Quezon City)
- On 06/09/2013 2:41 pm
Kangkong, talbos ng kamote, alugbati, talbos ng sayote, talbos ng ampalaya, at iba pang talbos --- these can all be substitutes for leafy greens like spinach, right? But vary the manner of food preparation to suit Filipino recipes with reduced saltiness.
They can just be steamed or sauteed w garlic. Yum!
Can mung beans or munggo substitute for lentils?
What is a good recipe for black beans? They are usually good with pork ham hocks, but we cannot eat pork for Type A.
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