Chrono-Geno-Nutrition Diet Forum
FORUM: Recipes
How Ti eat oat bran
- By melabo (Makati)
- On 07/16/2013 7:05 am
Any suggestions. Kind of hard to eat alone
COMMENTS
- Posted by ShiningLight (Quezon City)
On 5/7/2013 10:40 AM
Can I make mini oat bran muffins too? Googled a recipe which doesnt use flour, just pure oat bran, maybe olive oil instead of ordinary oil; say banana to sweeten, but may coco sugar can be substituted, egg or egg whites... Stilll healthy right? :-)
But i usually just take 2 tbsp oat bran with hot water, stevia, some soy milk and 5-6 pcs of almonds. Smetimes, i add the oat meal to it. Yum first thing int he morning! :-)
- Posted by meApharmacist (Bulacan)
On 5/7/2013 10:40 AM
you can mix this with your milk as cereals and put 1 stevia to taste. or you can make this as oat bran pancake. you can the recipe under TOOLS then click the recipes. ;)
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On 5/7/2013 10:40 AM
Great suggestions @meApharmacist!
@ShiningLight: As long as it doesn't have flour and syrup, it's a sure yes :) Stick to the basics: oat bran, eggs, oil or butter, stevia or sugar, and maybe some nuts. Nothing else added like whipped cream or chocolate.