Chrono-Geno-Nutrition Diet Forum
FORUM: I'm Starting the Chrono-Geno-Nutrition Diet
LAST STRETCH: I'm Starting on Monday, December 2014
- By charmaineanne (San Pedro)
- On 11/27/2014 3:17 pm
Make 2014 a great year for your health FOR SURE! Take action NOW!
My name is Charmaine, and I am your Online Dietitian and Community Manager. I'm here to help you be successful on your weight loss goals and get you engaged to the community as well.
This forum thread is for everyone starting the program on December (Don't worry about the back-to-back parties, reunions and get-togethers as we will help each other out on how to manage the diet ). It's where you can introduce yourself, meet new friends in the diet, and to support one another in trying times.
To succeed and reach your goals, I want you to follow the steps below. It only takes 5 minutes of your day to make a lifetime improvement for your well-being.
1. Read your session for the day and watch the video of the coach
2. Ask a question to the team of dietitians (click on "Tools" in the left column, and then "Personal Questions")
3. Take the time to refer to your shopping list and meal plans.
Get involved with your Group as well. Look for I'm Starting on Monday group.
If you have any questions about the website, don't hesitate to post them here!
Have a fun and successful weight loss journey, everyone!
COMMENTS
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Trust the Expert!With Dr. Chauchard's guidance, you will be surprised how easy it is to lose weight with this method! |
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On 5/7/2013 10:40 AM
Excited for my first day on Monday, Dec 1. May I ask, i remember i read in one thread that there is a chronological order, kung ano ang dapat mauna puro vegetable muna, tapos ganito, tapos ganyan... is that true? o pwedeng sabay sabay sila kanin? thanks! :)