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• Posted by sharonfaith (Imus)
  On 5/7/2013 10:40 AM

@sp16: Yes, you may refer to the bonus page to create your own meal plan. Just be sure that you also check the pages containing the list of food suitable for your blood type (also found in the Bonus Page). :-q

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• Posted by sp16 (Quezon City)
  On 5/7/2013 10:40 AM

having a hard time cooking and washing the dishes but coping :) just learned in this topic that i can create my own meal plan and just refer to the bonus page :-q

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• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

@mabelle1987: You can substitute dill with basil or parsley :)

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• Posted by mabelle1987 (Caloocan City)
  On 5/7/2013 10:40 AM

hello po..i have difficulty buying the herbs and spices that are required..one of the recipe is poached tuna with dill, what can i put as an alternative for dill?

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Yes, of course, you may substitute tofu with fish or chicken :) it depends on your blood type actually. please refer to the BONUS pages under tools

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• Posted by anne2013 (Quezon City)
  On 5/7/2013 10:40 AM

I am on my second week and my lunch today is by far the most difficult meal to finish.

1 cup sliced cucumber and lettuce
Juice of 1 lemon
2 pc braised tofu with dried basil --- :-bd
1 cup plain nonfat yogurt
Chauchard tea

Only having tofu as my protein source is really challenging. I wonder if this can be replaced with any of my normal chicken lunches if this meal appears again in my plan?

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

We do not actually count calories here in Chrono-Geno Nutrition Diet. We are more particular with the type of food respecting the individual's intolerance and the glycemic index value. :) The timing is also one of the core for this diet since we are aiming to regulate the hormone secretions. :-q

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• Posted by peggyanne (Mandaue City)
  On 5/7/2013 10:40 AM

What's the total calorie per day for this chrono geno diet menu?

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Yes, coolmom :) You cna have it in between meals if you experience hunger pangs :-q

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• Posted by Coolmom (Mandaluyong City)
  On 5/7/2013 10:40 AM

can i just pop in a tomato or celery anytime during phase 1 even if the total number of meals exceeds 4?