• 
• Posted by Iwannaloseit ()
  On 5/7/2013 10:40 AM

What ifi can't find oat bran went to savemore and sm supermarket still no luck...other than psyllium husk what are other alternative...

• 
• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

All right, you may start next week. You can just start eliminating carbs at night for this week to jump-start your diet.
Your meal plans and coaching sessions + videos are all archived in your account.

• 
• Posted by vannia0826 (Bataan)
  On 5/7/2013 10:40 AM

Supposed to start yesterday but having a hard time comleting my shopping lists :( Can I start next week instead?

• 
• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Black chia seeds can't be an alternative,, but you may still have it :) Oat bran should still be part of your plan :)

• 
• Posted by Kendz (Pasig)
  On 5/7/2013 10:40 AM

I have black chia seeds, can i use that as alternative also? Thank you!

• 
• Posted by genee (Makati City)
  On 5/7/2013 10:40 AM

Hi Charmaineanne,

Thanks ;)

• 
• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

The best alternative to oat bran is psyllium husk :) You can take that every morning in place of oat bran.