Chrono-Geno-Nutrition Diet Forum
FORUM: Questions on Chrono-Geno-Nutrition Diet
Favorite food once a week
- By bethlopez70 (Cauayan, 33)
- On 07/15/2012 6:26 am
If i eat ONCE a week my favorite food like Henlin asado siopao or magnum classic/almond, will it affect my CGN Diet Program? What is the best time or day to do it?
COMMENTS
- Posted by atolls
On 5/7/2013 10:40 AM
if eating the siopao or ice cream (or favorite food) once a week is consider cheat...do we have to do a day of phase 1 or no carb after? or just replace it as snacks? O:-)
I'm carving for pizza and fries!!! >:) hehehe..
- Posted by laarni (Calamba)
On 5/7/2013 10:40 AM
The best time to take your cheat especially for starchy and sweet foods is at 4-5 PM. Take it as a replacement to your fruit and chocolate but still drink your tea. Once a week cheating is fine.
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On 5/7/2013 10:40 AM
Hi Atolls,
They are considered cheats but it doesn't necessarily require you to do a day of phase unless you gained weight.
Pizza and fries is a different case. They are too high in fat and are toxic to the body. You may eat it, still at 4-5 PM and do phase 1 the next day :)