Chrono-Geno-Nutrition Diet Forum
FORUM: Questions on Chrono-Geno-Nutrition Diet
Fruit exchange
- By yollympj (Iloilo, 50)
- On 05/21/2013 9:54 am
Can we exchange the apples and pears with some fruits like guyabano, guavas, banana and lanka?
COMMENTS
- Posted by ShiningLight (Quezon City)
On 5/7/2013 10:40 AM
What about durian? i love durian! Is it allowed for Type A? Mangosteen? It is mango season... How much can i eat as JOKER?
- Posted by charmaineanne (San Pedro)
On 5/7/2013 10:40 AM
Hi yolly,
Yes, you can have guyabano, guava and lanka, but not banana for Phase 1 and 2 as it is higher in GI than the rest of the fruits you mentioned.
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On 5/7/2013 10:40 AM
Durian and mangosteen are fine.
Ripe mangoes are medium GI. I suggest you hold off until you reach Phase 2 and 3.