Chrono-Geno-Nutrition Diet Forum
FORUM: Products and Food
Detox-Fasting-Cleansing Diet
- By laarni (Calamba, 40)
- On 09/10/2012 9:03 am
Hello everyone!
Have you tried any kind of detox/fasting/cleansing regimen before?
How was it?
As for me, I would like to try a 3-day juice detox + a week of no pork after that 3 days.
COMMENTS
- Posted by SGLAUGO (BOHOL)
On 5/7/2013 10:40 AM
hello Ms. Larni, i wan to try the detox cleansing diet, do you have a specific recipe for that, i do have a blender and when to take this juice..Can you sen me the menu. Have a nice day.
- Posted by charmaineanne (San Pedro)
On 5/7/2013 10:40 AM
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- Posted by Triciambecky (Angono)
On 5/7/2013 10:40 AM
dear laarni, please draft a 3 day detox plan for me puhlezzzz
- Posted by laarni (Calamba)
On 5/7/2013 10:40 AM
Hi Ms. Cherry!
I am glad that you lost a total of 9.4 lbs during phase 1 (week1 and 2). Congratulations!
For phase 1, the promise weight loss id 7-10 lbs in 2 weeks . It is normal to lose more on the first week since your body is adjusting to a new diet.
Regarding rolled oats, you may buy it in large supermarkets like SM, Robinson, S and R, Shopwise. Look for Quaker and Australian Harvest brands.
Should you have any questions, feel free to send them in through the TOOLS > PERSONAL QUESTIONS TOOLS
I hope to see you soon also! :)
- Posted by cherryligon (Paranaque)
On 5/7/2013 10:40 AM
Hi ms laarni, i was just wondering its past my second week of phase 1-2 and when i weighed myself i only lost 2.4 lbs than the 7lbs i lost during my first week. What is the normal average weight loss per week? And im going to my 3rd week of phase 1-2 this monday where can i find rolled oats is this the ordinary oats? Thanks! Hope to meet you personally.
- Posted by cherryligon (Paranaque)
On 5/7/2013 10:40 AM
Hi ms laarni, i was just wondering its past my second week of phase 1-2 and when i weighed myself i only lost 2.4 lbs than the 7lbs i lost during my first week. What is the normal average weight loss per week? And im going to my 3rd week of phase 1-2 this monday where can i find rolled oats is this the ordinary oats? Thanks! Hope to meet you personally.
- Posted by laarni (Calamba)
On 5/7/2013 10:40 AM
Of course, Fe.
Please send me a message through the personal questions tool.
Indicate the following:
1. Do you have a juicer or a blender?
2. Do you have allergies?
3. Usual dinner time?
4. Any upcoming cheat day?
5. How much weight lost?
:-q
- Posted by Fe9 (Manila)
On 5/7/2013 10:40 AM
hi ms. laarni. reading the blogs and the forum as often as i can helps a lot. i guess i need a detox diet first and foremost. As you have said you can make a detox plan to suit one's lifestyle. can you do it for me please? thank you so much
- Posted by laarni (Calamba)
On 5/7/2013 10:40 AM
Hi Cherry, you may do it once a month for an extensive detox regimen lie 3 day juice fast but for the no meat,water only, no sweets, you can do it weekly even. Just let me know. I can even draft a detox plan that will suit your lifestyle.
Send me a message through the personal questions tool. :-q
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On 5/7/2013 10:40 AM
Hi ladies, Laarni is no longer a member of the team, but Charmaine and Faith will be happy to help you out with the detox plan. Just send a question through the Personal Questions tool. :)