Chrono-Geno Nutrition Diet with Dr. Claude Chauchard - Blood type based weight loss method

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equivalent of carrot

Under Phase 2, I observed that carrot is available when brown rice is not included in my meal plan like today's lunch. However, i was run out of carrot today, in its abscence, can i have apple or brown rice instead? And between the 2, what is a better choice?

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Hello Ice!

Fruits and vegetables are best eaten raw to conserve most if the nutrients. However, you may have it steamed. Just make sure to have vegetables at every meal.


Hello,

Still about carrots.

In the menu for Week 1, it would mention 'carrots' but I would assume that it means 'raw carrots' (breakfast veggies and carrot salad).

Is it okay if I make it steamed? Any difference to what the 'raw' provides? As I do not really like them raw.


I'm a blood type AB.

Thank you.


ouch it is good i took half only, i will do it next tym...thanks charmaineanne


you can have brown rice or green beans (abitsuelas) as substitutes for your cooked carrots, but not apples. You are to have fruit only as a 4 pm snack, remember? :)

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