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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Hi coolmon,

You can find it in Healthy options, but since it is not commonly and readily available, you can go for regular soy milk or the sugar-free one. Soy cheese, you can have it replace with soft tofu :)

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• Posted by Coolmom (Mandaluyong City)
  On 5/7/2013 10:40 AM

help please! where do i find nonfat soy milk and low fat soy cheese?

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• Posted by spoon101 (Pasig)
  On 5/7/2013 10:40 AM

By the way you could buy cottage cheese as well dyan. :) bulla din yung brand and 97% fat free. ;)

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• Posted by spoon101 (Pasig)
  On 5/7/2013 10:40 AM

Hi I buy my yoghurt in Ask Creek Greenhills near Xavier School. Bulla Yoghurt taste good. I think 1 Kilo/bucket is P370.00 pero if you buy 6 1 kilo merong P10 off per bucket. I'll post the number kapag nakita ko yung calling card nila. pwede din kayo magpareserve if you want.

here's the link to bulla yougurts and products... ;)
http://www.bullafoodservice.com.au/chilled-range/yogurts/natural-yogurts/greek-style-natural-yogurt.html

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• Posted by pinaysicmemanila (Paranaque City)
  On 5/7/2013 10:40 AM

I cannot also find the non-fat plain yoghurt. All I can find in SM and Puregold is the Nestle Yoghurt (strawberry) 0% fat. Is this fine? I only eat yoghurt once a day or during lunch.

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• Posted by Veryannie
  On 5/7/2013 10:40 AM

Thanks Vic,

I will just have to endure the non-fat plain yougurt :^> :-S

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• Posted by fluffy (Antipolo)
  On 5/7/2013 10:40 AM

the only non-fat plain yogurt i found is a greek yogurt in cash and carry but it's an imported brand at 100 pesos per cup. too expensive :-bd

i opted to buy the nestle plain yogurt and the non-fat strawberry. luckily, strawberry is allowed for my blood type. it also has the lowest sugar content among the non-fat fruity ones of nestle. :-q

i'm doing boxing twice a week so hopefully it will burn the excess carbs/sugar i'm taking for phase 1.

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• Posted by moon328 (caloocan)
  On 5/7/2013 10:40 AM

What are the available brands of NON FAT PLAIN Yogurt in the Market? Can't seem to find one. :( Where do you guys buy them? Tnx

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• Posted by victoriacastillo (Paranaque)
  On 5/7/2013 10:40 AM

I would actually say NO to the flavored yogurts, because they will be filled with sweeteners, either natural or artificial. Just because it says "0% fat" doesn't mean it's healthy...check the sugar (or sweetener) content. :)

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• Posted by Veryannie
  On 5/7/2013 10:40 AM

Vic,

Can I use 0 fat flavored yogurt instead of plain ones? ;)

Cheers,

Yannie