• 
• Posted by pinaysicmemanila (Paranaque City)
  On 5/7/2013 10:40 AM

what do i mix with the oatbran?

• 
• Posted by TinCap (Paranaque)
  On 5/7/2013 10:40 AM

Thank you :)

• 
• Posted by aninaj (Mandaluyong)
  On 5/7/2013 10:40 AM

how do you guys eat your oat bran? do you put anything on it or as is?

• 
• Posted by mabc21 (Paranaque)
  On 5/7/2013 10:40 AM

Welcome TinCap. Oat Bran is usually available in major supermarkets. The brand that I usually see is "Australian Harvest", the one in the green packaging. I don't know where in Paranaque you live but I got mine in Tropical Hut (BF Homes). I also saw some in Puregold as well. :)

• 
• Posted by TinCap (Paranaque)
  On 5/7/2013 10:40 AM

hi. where can i buy oat bran? this is my first day...........

• 
• Posted by victoriacastillo (Paranaque)
  On 5/7/2013 10:40 AM

Hi Janice, star anise should be easy to find in all groceries, in the spice section.... We always have this in our spice rack at home. It's "sangki/sanke" etc in Tagalog. Rosemary and thyme should be fresh, in the herbs/vegetables section.

This Chauchard tea is essential for detox. =)

It's important to start breakfast with protein first, following your body's biorhythm. If you're not exactly a breakfast person, just eat a bit of the protein (which is filling); the oat bran isn't much, but it will help you detox because of its fiber content, then eat as many vegetables as you like. :-q

Really, it's up to your discretion on how strictly to follow the program, but don't expect the best possible results if you deviate.

• 
• Posted by janice32480
  On 5/7/2013 10:40 AM

hi guys! first time to try this diet on monday... where can i find star anise and the other not easy to find ingredients? or do i really need to drink tea chauchard? also do i need to eat everything or can i just eat veggies in the morning? thanks for enlightening me. God bless!

• 
• Posted by Suzzell
  On 5/7/2013 10:40 AM

ok laarni! im looking forward to it. i subscribe na sa promo sa cashcashpinoy. :)

• 
• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Hi Suzzell, when you =get to phase 3 and phase 3, I will teach you hoe to balance your meal to allow you o eat outside but generally, if you are to eat out, prefer restaurants that serve foods that are similar to home-cook meals.

• 
• Posted by suzanneong (San Juan)
  On 5/7/2013 10:40 AM

depends, sometimes I still do singkamas with bagoong, but most of the time I just ate singkamas on its own with ni salt or bagoong :)