• 
• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

Hi PrinRoman!

Check out the proper dairy substitutes in the List of Food Equivalences under Tools > Bonus :-q

• 
• Posted by PrinRoman (Cainta)
  On 5/7/2013 10:40 AM

what can i substitute with soy? i dont like soy kasi

• 
• Posted by Jgreyes
  On 5/7/2013 10:40 AM

Thanks fluffy!

@pinaysicmemanila I think non fat yogurt is allowed. You can go to bonus tab and it has a list of equivalences so you can do your substitutions : :) non fat milk also can bemused in place of on fat soy :)

• 
• Posted by Veryannie
  On 5/7/2013 10:40 AM

Fluffy,

I wish it's that simple... I'm 4,000 miles away from there so I will nto be able to do that :(

My husband manage to find one so I'm good :)

• 
• Posted by fluffy (Antipolo)
  On 5/7/2013 10:40 AM

@veryannie,

i bought my west soy from the power plant branch of healthy options just last sunday.
call the branches nearest you to check which of them has stock. :)

here's the link: http://www.healthyoptions.com.ph/stores

• 
• Posted by pinaysicmemanila (Paranaque City)
  On 5/7/2013 10:40 AM

can i replace my nestle yoghurt 0% fat with non-fat soymilk? however, i noticed before that every time i take soymilk everyday, i suddenly have pimples.

• 
• Posted by Veryannie
  On 5/7/2013 10:40 AM

What about light soy milk - would that work?
I bought the west soy non-fat plain before but now it's not available. :(

• 
• Posted by fluffy (Antipolo)
  On 5/7/2013 10:40 AM

the diet didn't say unsweetened so i think non-fat plain will do. :D
i bought the west soy non-fat plain.

• 
• Posted by jgreyes
  On 5/7/2013 10:40 AM

thanks fluffy! will go and check, last healthy options i went to had either non fat OR unsweetened. i guess non fat is better for this diet?

best!