Chrono-Geno-Nutrition Diet Forum
FORUM: I'm Starting the Chrono-Geno-Nutrition Diet
I�m Starting on Monday 08/10/2012
- By gisaparedes
- On 10/03/2012 9:42 am
Hello,
Welcome to the Chrono-Geno-Nutrition Diet! My name is Gisa, and I am your community manager.
This forum thread is for everyone starting the program this coming Monday, 08/10/2012. In this forum I would like to hear from each of you as you first introduce yourself to the group and tell us more about your goals. This is also a really good way for you to meet new friends and to support one another when you feel like you�re moving slightly off course.
Now in order for you to succeed, I would like you to do three (3) simple things. This should only take 5 minutes of your day. To make a lifetime commitment to your well-being, please:
1. Read your session for the day AND watch the video of the coach
2. Ask a question to the team of dietitians (click on "Tools" in the left column, and then "Personal Questions")
3. Take the time to refer to your shopping list and meal plans.
Finally, if you have any questions about the website, you can always call us at (02) 491 7676 Monday-Friday, 9 am-5 pm.
Good luck to all of you!
Visit our exclusive group here:
http://chrono-geno-nutrition.belletoday.com.ph/account/groups/#!/account/groups/group-acct.asp?group_id=37024
COMMENTS
- Posted by laarni (Calamba)
On 5/7/2013 10:40 AM
Hello Cherry and Fe!
Congratulations on your first day! :-q How was it? I hope you your motivation is still a 10! Keep me updated through your weight loss journal. i'll be checking them :-q
- Posted by cherryligon (Paranaque)
On 5/7/2013 10:40 AM
Hi it was really an exciting first day though the video session entitled 5lbs less this week wont open and was not able to watch it, i started the menu program for the day. It was quite hard for me since i'm used to eating chips in between meals but i keep on telling myself no pain no gain and that this is for my own good. Its almost dinner time and i've successfully followed the days menu without cheating even though the craving for snacks especially on carb rich foods is really that great. And with the Chauchard tea at first i couldnt drink it but eventually was able to, better for me when taken cold. Be with you again tom. i know we can make this work its just a matter of determination and will power.Thanks!
- Posted by Fe9 (Manila)
On 5/7/2013 10:40 AM
i'm starting tomorrow, tuesday. i too is skeptical. i consider my case hopeless so let's see ;)
- Posted by charmaineanne (San Pedro)
On 5/7/2013 10:40 AM
Good luck on the first Phase of the program @ cherryligon and @ MsTonidiets! :-q
For breakfast, opt for oat bran instead of cereals. During Phase 1, the main source of carbohydrates for 2 weeks are oat bran and vegetables.
- Posted by MsTonidiets (Mandaluyong City)
On 5/7/2013 10:40 AM
Hi Dietmate @cherryligon :-)
Will also start today. I know we can do this and I see that all the recipes are easy to follow. Had cereal with milk and coffee today which is not new to me since I do cereals in the morning ever since its just that having cereals with coffee is kinda odd to me coz i felt boated after I ate..but anyway, I know we can get through it..Goodluck to you and to all our dietmates for 10-8-12
Happy CGN-Monday to all!:-)
- Posted by cherryligon (Paranaque)
On 5/7/2013 10:40 AM
Hi i'm melissa about to start the program on monday 10-8-12. A little bit excited and skeptical though if i'll be able to follow the program, but with my intention to really loose weight i'll try my very best to follow and discipline myself. No pain no gain, and for sure with the positive results all will be well worth it. Health is wealth! Hope to hear from you batchmates :)
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On 5/7/2013 10:40 AM
Though i feel a little bit nauseated and dizzy with headache still im pushing thru. I guess the sudden and abrupt zero intake of carbohydrates and so little to non at all fat causes the nausea and headache. Hope my body will eventually adjust and the uncomfortable feelings would stop and disappear. Thanks. ;)