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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

at least 70 % of dark choco, the higher the better :-q

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• Posted by Coolmom (Mandaluyong City)
  On 5/7/2013 10:40 AM

Ok I'll try to find the star anise. Came from the grocery again today and could not find any. :( I'll get cinnamon too and try that with my dark chocolate. Is it ok that it is 72% cacao? That's the only one I can find.

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

That's okay :) :-q but it will be good to have star anise also to aid in digestion. Cinnamon, you can have it with your dark chocolate. You can dust you dark choco with it and you're sure to curb your appetite and lower your blood sugar. :-q

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• Posted by Coolmom (Mandaluyong City)
  On 5/7/2013 10:40 AM

Thank you, Laarni! :) I did try to make the tea with the dried herbs and I hope it's alright if it's just the thyme and rosemary. No star anise nor cinnamon :( .

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• Posted by Coolmom (Mandaluyong City)
  On 5/7/2013 10:40 AM

Thank you, Laarni! :) I did try to make the tea with the dried herbs and I hope it's alright if it's just the thyme and rosemary. No star anise nor cinnamon :( .

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• Posted by laarni (Calamba)
  On 5/7/2013 10:40 AM

Hi! Welcome to the community and I am really happy that you finally joined us here in The Chrono-Genon Nutrition Diet.

Reagrding shopping list, it's actually overwhelming to look at, but once you purchased the goodies for the first week, you won't be buying a lot for the following weeks, especially for the essential food items which only means you need to have in your pantry as a staple. These includes the condiments, herbs and spices.

The herbs for the tea, you can have the dried ones :-q

Good luck! :)
Cheering you on!

-Laarni