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• Posted by Edgardo (sta.rosa)
  On 5/7/2013 10:40 AM

HI Charmy (can I call you that?),
Eat every 4 hours yes. But that's the problem. I am weak after 2 hours. We got only 1 snack, and that's 4pm. . .Dinner at 8. But I'm alive until 12! By that time my stomach is rallying for food and my brain connives with it! I can't sleep. What do you recommend to eat to make me drowsy and sleep by 10?

OK I'll try the water and get a pail on my desk. Let's see how it curbs my weakness.

Did you say "convenience stores...?" You mean I can get rid of the snacks in your weekly menu list? And get roasted nuts instead? Any nut will do? I like that. But Dark Chocolate. . . uhuh. Hard to find. And I don't like the taste. You mean Dark Chocolate without sugar, right?

Last thing, Planning cannot be successful if you don't have the right tool, right resources, right time. Now in the office and with your Weekly Menu List, I dont have the tool (utensils & cookery) and time to prepare. Let me see when I prepare the food overnight and eat it the next day for lunch. I'll keep you posted

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• Posted by charmaineanne (San Pedro)
  On 5/7/2013 10:40 AM

Hi Edgardo. Rice is not yet part of the meal plans in the first two weeks or the Phase 1 Rapid Detoxification. Rice will be part of the meal come Phase 2 or Week 3 of the program onward. To avoid feeling weak, drink plenty of water, more than what you are used to drinking, and increase your vegetable intake. Drink your Chauchard tea. Make sure to eat every 4 hours. You don't have to prepare snacks as you can buy them at any convenience stores near you. Have 72% dark chocolates, roasted nuts, and fresh fruit in handy to avoid skipping your 4 pm snack.

Eating on time and eating your meals completely are the main keys to success.

You are a project manager so I'm sure you are also very capable of planning your meals well :)